Sustaining Fitness

Spinning and TRX - Superior cardiovascular training and strength training in one location

 The Spinning program blends cycling technique, sound training principles and expert coaching in 50 minute training sessions that energize, challenge and inspire enthusiasts of all ages and fitness levels.  Spinnning is a distinct tool that helps to promote weight loss and increase metabolism.

 

Sustaining Fitness

An official Spinning facility

Located inside Pendleton Pilates in West Chester, Ohio

TRX 

Bodyweight Suspension Training - TRX builds strength, balance, flexibility and burns fat.  You control how easy or hard you want to work.  Whether you are a professional athlete or just want to get back into shape, the TRX will help you reach your fitness goals.